This is where I will log all of my workouts and share my favorite playlists, group classes etc. I am currently training for my first half marathon that will take place in Savannah on November 5th. Running is my focus for now, so it will more than likely be the dominant form of exercise for the next 12 weeks.
- September 5- sick
- September 6- light weights workout
- September 7- 3 to 4 miles
- September 8- light weights/HIIT
- September 9- Cross Train
- September 10-rest
- September 11-6 miles
Strength Training Workouts
- Resistance Band Workout– perfect for traveling!
- Bench and Bar Workout– You only need a weighted bar and bench for this upper body workout.