Category Archives: muffins

Whole Wheat Zucchini Muffins

This morning, I woke up in search of a new muffin recipe. I found zucchini and decided to make Whole Wheat Zucchini Muffins. I had eaten all of the banana muffins I had frozen and decided to give this one a try. I seem to be on a muffin kick lately. After all, they do freeze well and make great snacks!

These very dense muffins were similar to a bran muffin with a nutty taste. Made with very little sugar, they tasted very healthy..not that that is a bad thing, but I was expecting sweeter. Considering the wholesome ingredients, they weren’t bad. I even added a little honey for some extra sweetness along with some butter. I would say all in all, they were pretty tasty! If you make them, don’t expect something decadent…these muffins are all about the health benefits.

Today, I am hanging around the house waiting to go to work. I hate working on Sundays 😦

Oh, did I mention that I ran 3.1 miles last night without stopping. So proud of myself! Gearing up for the Georgia Club’s Front Porch Foot Race next Friday!


Lower Sugar Whole Wheat Zucchini Muffins (recipe adapted from Kalyn’s Kitchen)

1 egg, beaten

1 tsp. vanilla
1/3 cup brown sugar
(you can also use 2/3 cup real sugar to replace both nectar and brown sugar)
1 1/2 cups grated zucchini (squeezed, then packed into measuring cup)
1/3 cup canola oil (can also use melted butter)
1 1/4 tsp. baking soda
pinch of salt
1 1/2 cups white whole wheat flour (can also use all-purpose flour)
1 tsp. ground cinnamon (I used a generous rounded teaspoon of cinnamon)
1/4 tsp. ground nutmeg
1 cup chopped pecans (or use walnuts or almonds if you prefer)

Preheat oven to 350F – 175C. Grate zucchini by hand or using a food processor, then gently squeeze grated zucchini to remove some of the water. Measure 1 1/2 cups (packed) zucchini for this recipe, and if you have extra, freeze it for another time.

In a medium-sized bowl, beat egg, then add vanilla, brown sugar, and Agave nectar and mix to combine. Stir in the grated zucchini, then the oil. Sprinkle baking soda and salt over the top of this and mix in.

In a smaller bowl, combine whole wheat flour, cinnamon and nutmeg. Stir dry ingredients into the zucchini mixture, then fold in chopped pecans.

Spray muffin pan or individual muffin cups with non-stick spray or vegetable oil, then divide batter evenly among cups to make 12 small muffins. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out clean.

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Filed under agave nectar, Georgia club, honey, muffins, whole wheat, zucchini

Whole Wheat Banana Muffins


I made some super healthy banana chocolate chip muffins the other day and froze a big batch of them for quick on-the-go breakfasts….I mean who doesn’t love bananas with chocolate chips?? Although they are not super decadent, these little gems are perfect for a chocolate/ pastry craving.


Only 106 calories per muffin and 1.5 grams of fat…what more can you ask for? GUILT Free!


SERVES 16

Ingredients

Directions

  1. 1

    Stir together flour, baking powder and soda. Set aside.

  2. 2

    With electric mixer, beat sugar and yogurt. Add eggs, one at a time, and milk, beaintg until smooth after every new addition.

  3. 3

    Add flour mixture and banana alternately to creamed mixture. Fold in dark chocolate chips.

  4. 4

    Turn batter into lightly greased 8x4x2-inch loaf. Bake for 60-65 minutes at 350degrees.



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Filed under banana, chocolate, muffins, recipe, whole wheat, yogurt