Category Archives: breakfast

When a Run Becomes a “Wog”

Good Morning. Today was a pancake kind of morning. Whole wheat banana for me, boxed mixed for the kid I am babysitting…..picky eater, that one.


I also had coffee….one packet of Truvia and a splash of milk.


Now, onto our topic of when a run becomes a wog. Brittany over at A Healthy Slice of Life introduced me to “Wogging” which is a walk-jog combo. An interval if you would rather…I just like “Wog” better because it sounds funny.

Today, I was scheduled for a 4 mile run. Since I started my HMT early, I had to repeat last week instead of moving onto 5 miles this week. I just want to take this nice and slow….I am not going to rush things.

Sometimes, things don’t always go according to plan. Things like airports and eating too many Hershey Kisses can get in the way of things…cough, cough. This week has been slightly off for me…

Yesterday I felt all out of wack. I ate too many pieces of candy, too much French bread and I sat around watching movies. I didn’t work out and felt miserable. When my alarm went off at 8 am, the though of running killed me. My stomach felt sour, but I put on my shoes anyway. I felt like I was running through molasses….thus, the run became a wog.

I alternated running for 2 songs and walking for 1 for a total of 4.5 miles. I felt MUCH better after my wog and no longer felt the guilt of my candy/bread overload from the day before. I realize that I should have ran, but sometimes, a wog is all you need to get back on track.

I am off to take the kid to the pool. Then its back to work.

SCHOOL tomorrow!!!!


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Time Flies…

Time flies when you’re having fun!

I had the best week up in Morgantown with Michael! Long-distance relationships are not easy by any means. It really takes a lot of team work, communication and trust to make it work! In my case, I also feel like you have to be willing to be flexible. The LDR is all about making the most of time! That means having fun and simply enjoying each other’s company!


Even though I was home by myself last week and yesterday, I made the most of my time alone by creating workouts to keep me sane and continuing to focus on my half-marathon training. It was really great to run in a new place like my 4 miles along the river.

In case you missed out on our activities…

We ate a lot of cookies.

We ran in a torrential downpour.

We ate a lot!

The good thing about my relationship is that we are okay with being at home sometimes. The simple act of watching Jersey Shore or cooking together is time well spent. Smile

I am taking advantage of the free Wi-Fi at Pittsburgh airport and just in case you wanted to know…I had a decent piece of quiche and fruit for breakfast. Hit the spot!


I’m sad to be leaving, but a BUSY week awaits. School starts in a week! Eeek.

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Rainy River Run

Last night Michael and I had dinner in downtown Morgantown at a cute, local place called The Golden Finch. The restaurant was quaint and had a really cozy atmosphere that we both loved. We wined and dined on a shrimp and grits appetizer alongside a bruschetta burger that was served on the most delicious ciabatta bread. We also shared a tomato and mozzarella salad that was great!

Golden Finch!

Caprese Salad

The alarm rang at 7 and I snoozed until 8 until we finally both got up and headed out for a run along the Monongahela river. I had all my of my gear on including my Garmin, my Spibelt, my ipod and my amphipod water bottle. Each of these items serves a purpose and I felt like I needed them with me today. Michael thought all of my gadgets were overkill and looked at me and said, “Morgan, were not going to the moon.” Just call me space cadet!

Just call me Space Cadet

One minute into the run, it started to rain. The rain came down harder and harder as we pushed on. While I wasn’t hot, I didn’t find this particularly soothing and now I feel like I’m going to have swimmer’s ear. All of my gear tested great for being waterproof, so at least that was a plus!

3 miles later and we were home. Our shoes were now filled with water and I looked like a drowned rat. I made us whole wheat bagel thins with white chocolate wonderful peanut butter. We also shared an apple.

We are relaxing for now watching Shark Week and Man vs. Food….then its off to run some errands! Have a great  day!


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Pinterest Overload

Good Morning friends!

Baked Oatmeal with Nectarine

I have already accomplished so much today. Steamy, hot temperatures have forced me to wake up earlier to get in training runs. I completed 3 miles and headed to the gym to do a few weights (note: weights before running is always better). My upper body was so tired from only doing 4 moves so I left and headed home to make one of my newest favorite breakfast…baked oatmeal!

Baked Oatmeal Recipe-

Combine 1/2 cup of oats with 1/2 cup of water and 1/2 cup of almond milk (or milk of choice). Beat in 1 egg white. Add in a shake or two of cinnamon and a pinch of nutmeg and salt. Add in a serving of fruit (today I used 1/2 a nectarine). Top with a sprinkling of brown sugar and spray with a little butter. Bake for 30-35 min at 350 degrees.

Pinterest- My new favorite way to waste the hours away

Lately I have discovered Pinterest. It’s an online tool that allows you to search, share and save your interest and pin them to categories or folders. Pinterest allows you to pin images from any website and place them into your categorized folders. Once I discovered the little “pinning” tool, I was amazed and began saving all kinds of things from home decoration ideas to recipes to my favorite Fall fashions. It’s insanely addictive, but oh so fun. I’m obsessed. I’m on a Pinterest spree this week!

Some of my favorite pins right now are…

A lovely fall scarf worn by Kate Moss.

Adorable spoons!

Kitchen nook that I'd love to have someday...

Inside Out Peanut Butter Cups...sign me up!

In order to use Pinterest, you have to sign up and wait for a confirmation email. Then, you can create you own categories and start pinning!

I’m off to hang out with this little guy…

I am house sitting this week for a friend and this is Sir Robert Redford…her 2 year old King Charles Cavalier. Catch ya later!

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Blueberry Oatmeal Pancakes

Good Morning and Happy National Blueberry Pancake Day!
Because pancakes are one of my most favorite comfort foods, I felt obliged to celebrate this Friday morning.
Pancakes are some of the most delicious breakfast items and can be very unforgiving in terms of carbo-loading! Not to worry though, these pancakes are completely free of white flour, sugar and fat!
Heart Healthy Oatmeal Pancakes
1 cup of almond milk, skim or water
3/4 cup old fashioned oats
3/4 cup oat flour
1 tsp baking powder
1/4 tsp sea salt
1 tsp cinnamon
1/4 cup blueberries, frozen or fresh
Note: the original recipe called for heating the milk and doing all sorts of extra stuff, but I wasn’t feeling that was necessary. However, you can try it if you’d like!
Combine all ingredients in a bowl, heat pan or griddle to med heat. These pancakes took a little longer to cook than regular pancakes, just watch them closely and make sure the middle is cooked!
Check out these nutritional stats!
Serving size: 5 pancakes,Calories, 313, Carbs 48.8 g, protein 19.5g, Fat 4.5g, Fiber 6.3 g

I served my oat cakes with sugar free syrup! I was amazed at how full I was after eating these. SO good tasted like a warm bowl of oats!!

Happy Friday!


Filed under blueberry, breakfast, healthy, national blueberry pancake day, protein pancakes

Wake Up With Oatmeal

This morning has been great so far, I ran 3 miles and have been up since 6. I love waking up and feeling productive! Because I have been so proactive this morning, I am deciding to hand out a speech on why Americans should be eating breakfast on a daily basis.
Going without breakfast is like driving on an empty tank. It’s just senseless, people. Many do not realize that eating something light in the morning will actually further fat loss and help you maintain a healthy weight. Adults often feel sluggish and tired upon arriving at their workplace. Try feeding your body a little something to wake up! Oh, hey, parents, why don’t you also try feeding your children something other than processed cereal bars for breakfast?…maybe then they won’t act like lunatics at school (did I really say that?). Not trying to be pushy…it’s the future teacher in me talking.
Oatmeal is one of the best things you can start your day with. Low on the glycemic index and full of water soluble fiber, oats help you feel fuller longer. In my opinion, they are also wonderfully yummy and comforting.
If you have not tried stirring peanut butter into your oatmeal, I am sorry. Not to worry, today, you will now know the wonders of this addition. The oats become creamy and peanuty (my fave). They literally taste like a cookie. Please, get rid of the packet of stuff and feast your eyes on this tomorrow morning.
Peanut Butter Banana Oatmeal
Serves two.
Boil 2 cups of water.
Add 1 cup of steel cut oats, such as Bob’s Red Mill
Cook for 10- 20 minutes, to the consistency you like
Remove for heat and stir in half of a mashed banana and 2 tbsp. natural peanut butter
Add a little agave nectar or honey along with a pinch of cinnamon
I top my oats with a little vanilla soymilk and Uncle Sam’s Bran Flakes for a little crunch.

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Filed under banana, breakfast, oatmeal, peanut butter

Breakfast with Buds

This morning I woke up and went to walk at Mountain Park with Mary, my best friend and future roommate!!! YES! We walked three miles, which was more than enough to build up an appetite for breakfast. We decided on good old IHOP and called our friend Lisa to meet us, whom I haven’t seen since leaving GCSU. It was fantastic to catch up over coffee and breakfast (for 3 hours). I love lazy mornings with a hearty breakfast! I hope that we can all get together again. I can’t think of a more perfect morning.
After picking up contacts in Snellville, and sitting in horrendous traffic on Hwy. 78, I headed on home to relax and prepare veggies for dinner! Roasted broccoli and sweet potatoes were present as well as these little babies….
Tadaaaa! Roasted tomatoes with garlic and basil!
While things were in the oven, I went outside to take pictures of lovely flowers in my mom’s garden.
Stunning aren’t they?….FLOWERS ARE LOVELY!

And check out this little cutie pie…

Today was such a nice day. It’s the simple things in life!

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Filed under breakfast, flowers are lovely, IHOP, instant coffee, roasted tomatoes, Snellville