Cheesy Shrimp and Quinoa

I was not a morning person today.

I had an 8 AM and I was planning on getting up early to go to the gym before class……

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With only 2 classes on Tuesday I decided to work out in the afternoon. I had plenty of time to get in an upper body workout and half a spin class. My legs still feel like Jell-O.

I am calling this workout “The Bench and Bar Workout” because I only used one bar and one bench the whole time. I didn’t have to run around trying to find dumbbells or go into the other room to find a machine. Simple, yet effective.

I used a 35 lb. bar and the bench to do 3 sets of 12 reps on each move:

  • Chest Press
  • Tricep Dip (bodyweight)
  • Bicep Curl
  • Wide Grip Bent Over Row
  • Under-hand Bent Over Row
  • Shoulder Press

Beside the Bench, I also did a few planks and crunches.

Dinner

Dinner tonight was amazing! Last week, I found this recipe from Little Yellow Kitchen for a remake on shrimp and grits! The recipe replaces grits with quinoa making the health factor a lot higher.

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The quinoa was creamy, garlicky and cheesy and provided a lovely little bed for the sautéed kale and shrimp. This will certainly be made again.

Cheesy Shrimp and Quinoa

  • 1 lb. shrimp peeled and deveined
  • 1 tbsp olive oil
  • Juice of 1 lemon
  • 1/2 cup green onions, chopped
  • 1 clove garlic, minced
  • 1 tbsp. powdered garlic
  • 1 cup sharp cheddar cheese, grated
  • 1 small bunch of kale, chopped
  • 2 cups of water or broth
  • 1/4 cup skim milk
  • 1 cup quinoa

Bring water and quinoa up to a boil. Lower the heat, simmer, covered for 15 minutes. Stir in cheese and milk. Add in powdered garlic and salt and pepper to taste. Set aside.

In a pan, add the olive oil. Sautee the shrimp for until pink (3-4 min). Add in the minced garlic, green onions and lemon juice. Sautee another 2 or 3 minutes. Set shrimp aside on a plate.

In the same pan, add the chopped kale. Sautee until slightly tender.

Serve the kale and shrimp over the quinoa.

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6 Comments

Filed under dinner, workout

6 responses to “Cheesy Shrimp and Quinoa

  1. That looks amazing! I’m going to have to try it 🙂

  2. This dish sounds extra good! Is it really, really pathetic that I have NEVER made quinoa? Probably yes…

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