Good Morning and Happy National Blueberry Pancake Day!
Because pancakes are one of my most favorite comfort foods, I felt obliged to celebrate this Friday morning.
Pancakes are some of the most delicious breakfast items and can be very unforgiving in terms of carbo-loading! Not to worry though, these pancakes are completely free of white flour, sugar and fat!
Heart Healthy Oatmeal Pancakes
1 cup of almond milk, skim or water
3/4 cup old fashioned oats
3/4 cup oat flour
1 tsp baking powder
1/4 tsp sea salt
1 tsp cinnamon
1/4 cup blueberries, frozen or fresh
: the original recipe
called for heating the milk and doing all sorts of extra stuff, but I wasn’t feeling that was necessary. However, you can try it if you’d like!
Combine all ingredients in a bowl, heat pan or griddle to med heat. These pancakes took a little longer to cook than regular pancakes, just watch them closely and make sure the middle is cooked!
Check out these nutritional stats!
Serving size: 5 pancakes,Calories, 313, Carbs 48.8 g, protein 19.5g, Fat 4.5g, Fiber 6.3 g
I served my oat cakes with sugar free syrup! I was amazed at how full I was after eating these. SO good tasted like a warm bowl of oats!!